Day 2: Colouring for mindfulness
Happy Day 2!
So today - it's easy as. I've provided some PDF colouring templates for you. Feel free to print a copy & grab yourselves your favourite colours to do this. You can do this at any time of the day.
Keep it bright and breezy. Did you know 10 minutes of undisturbed colouring helps us to focus and relax, helping to evoke feelings of happiness?
I've included a little inspirational video here too - #colouringgoals
colouring.pdf
Download
mindfulness-coloring-book-4_25-16.pdf
Reflection: I'd love to see some of your designs. Please share pictures in the comments below. Let's share the love!
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